22 Minute Hard Corps is a video-based fitness training program created by Tony Horton and Beachbody. The program promises to help you get fit in 22 minutes by teaching you military-style training exercises. By following the lessons in 22 Minute Hard Corps for 8 weeks, you can transform your body and achieve your fitness goals – or at least, that’s the claim made by the creators of the program.
“I’M NOT GOING TO WASTE YOUR TIME. It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress. And if you send in your results to show me the body you built with 22 Minute Hard Corps, I’ll award you this CHALLENGE COIN—FREE!” These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance. “There’s a modifier in the group who you can follow until you’re up to speed with the rest of the platoon. And I’ll be there when you need a push. Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead. In fact, I’m so sure of it, I’m going to let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as my FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!
In 22 MINUTE HARD CORPS, you get 8 workouts on 2 DVDs. And to help you conquer the challenge, you’ll also receive Tony Horton ‘s Quick Start Mission Guide, his 8-Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, and optional Hell Week Challenge Card to take your Hard Corps results beyond basic.
Failure is not an option. I’m going to do what it takes to power through this program in just 22 minutes a day.” 22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance, cardio, and core-focused workouts. Your job…is to deliver every rep. In the Military Boot Camp Workout, Challenge Coins aren’t given away, they’re earned by doing something meaningful. To own one is proof that you have been tested and shown yourself worthy of membership in an elite and exclusive group.
Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training). If you want Hard Corps results, you have to get with the program. With this 8-week calendar, I make it easy to plan your workouts and track your success.