22 Minute Hard Corps,Military Boot Camp Workout by Tony Horton

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22 Minute Hard Corps is a video-based fitness training program created by Tony Horton and Beachbody. The program promises to help you get fit in 22 minutes by teaching you military-style training exercises. By following the lessons in 22 Minute Hard Corps for 8 weeks, you can transform your body and achieve your fitness goals – or at least, that’s the claim made by the creators of the program.

“I’M NOT GOING TO WASTE YOUR TIME. It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress. 22-minute-hard-corpsAnd if you send in your results to show me the body you built with 22 Minute Hard Corps, I’ll award you this CHALLENGE COIN—FREE!” These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance. “There’s a modifier in the group who you can follow until you’re up to speed with the rest of the platoon. And I’ll be there when you need a push. Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead. In fact, I’m so sure of it, I’m going to let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as my FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

In 22 MINUTE HARD CORPS, you get 8 workouts on 2 DVDs. And to help you conquer the challenge, you’ll also receive Tony Horton ‘s Quick Start Mission Guide, his 8-Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, and optional Hell Week Challenge Card to take your Hard Corps results beyond basic.

Failure is not an option. I’m going to do what it takes to power through this program in just 22 minutes a day.” 22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance, cardio, and core-focused workouts. Your job…is to deliver every rep.22-minute-hard-corps-workout In the Military Boot Camp Workout, Challenge Coins aren’t given away, they’re earned by doing something meaningful. To own one is proof that you have been tested and shown yourself worthy of membership in an elite and exclusive group.

Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training). If you want Hard Corps results, you have to get with the program. With this 8-week calendar, I make it easy to plan your workouts and track your success.



Each of 22 Minute Hard Corps ’ 3 military-style resistance workouts, 3 cardio workouts, and 2 core workouts is designed to engage every single muscle in your body, from head to toe. And although they’re cadenced, fast, and simple (they only take 22 minutes), these exercises are designed to be intense, so that you’ll get results without a lot of complex moves. Which means you’ll probably be “shaking and dripping with sweat” at the end of each one.

Every one’s reason for getting in shape is different and we want to know why you’re taking on Tony Horton’s 22 Minute Hard Corps program. Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.22-MINUTE-HARD-CORPS

Complete the program, send us your “before” and “after” photos on the double, and we’ll award you with a 22 MINUTE HARD CORPS Official Member Challenge Coin. You can’t buy one…you can only pay for it with hard work and pride. “We’re going to push you hard for 22 minutes. So you do the program—all 8 weeks—and you’ll get the results, or you’ll get your money back (less s&h).” A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

“You don’t want to risk your hard-earned money. That’s why we’ve DOUBLED our usual 30-day guarantee to A FULL 60 DAYS! Do the whole program. If you’re not absolutely blown away by the results, send back the used kit for a full refund of your purchase price. So go ahead, say “YES”…what do you have to lose? Your amazing results are fully guaranteed or your money back (less s&h)** just for trying 22 MINUTE HARD CORPS!

That’s how we roll in 22 MINUTE HARD CORPS Workout. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and that’s straightforward enough for you to do on Day One.”22MinuteHardCorps-men

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.

“It’s intense, it’s quick, and it’s effective. I was in the Army and I’m now the same weight as when I left boot camp.” Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

22 Minute Hard Corps claims that it’s inspired by the “no-nonsense simplicity of basic training’. The program works by teaching you fitness exercises of increasing levels of difficulty over an 8 week period. The program promises that the exercises are “proven, basic, military-inspired training” capable of transforming your body and giving you epic results. 22 minutes may not sound like a lengthy workout. But you can expect that workout to feel like it lasts twice as long. 22MinuteHardCorps-womenThe workouts are inspired by military training exercises and promise to push your body to the limits to give you maximum results.




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